7-Day Weight-Loss Meal Plan (February 17-23) A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Feb 7-Day Weight-Loss Meal Plan So how has the weather been by you lately? Lots of rain for so many people, I am…

Spicy Shrimp Fried Rice Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up. Spicy Shrimp Fried Rice Fried rice is definitely on my favorite foods list, I absolutely love it! Sure, sometimes I go low-carb with Cauliflower Fried Rice, which…

Crock Pot Chicken Taco Chili Recipe Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Crock Pot Chicken Taco Chili Chicken Taco Chili is one of my favorite chili recipes! It’s so good served in a…

7-Day Weight-Loss Meal Plan (February 10-February 16) A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan Valentine’s Day is this week, and while I have some recipes included in this weeks plan, if you…

Cheesy Turkey Meatball Skillet Cheesy Turkey Meatball Skillet covered in sauce and cheese, made all in one skillet. Serve this with a green salad and a little bread on the side for dipping! Cheesy Turkey Meatball Skillet If the way to a man’s heart is through his stomach, then these meatballs will certainly make the…

Whole Roasted Baby Cauliflower This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower. Whole Roasted Baby Cauliflower If you’ve ever had the “World Famous” Roasted Baby Cauliflower from Miznon, in Chelsea Market…

7-Day Weight-Loss Meal Plan (February 3-February 9) A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan It’s funny, I keep seeing posts on social media about how long January has seemed, but getting settled…

Cooking With Yogurt – How To Sub Greek Yogurt In Recipes Easy Greek (and plain) yogurt swaps you can use every day in recipes to cut fat and calories with added health benefits! Cooking and substituting yogurt in recipes expands yogurt beyond the quick breakfast with added health benefits that Greek yogurt brings to every dish….

Air Fryer Bacon-Burger Bites These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl. Air Fryer Bacon-Burger Bites Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite…

Pasta with Italian Chicken Sausage, Escarole and Beans Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans. Pasta with Sausage, Escarole and Beans Escarole and beans with sausage is a typical dish in Italian cuisine. Here I tossed it all…